Forward Motion Training

Forward Motion is a ten week program for women ages 16 and older. There are various groups to accommodate every fitness level from a beginning walker to a confident runner and every level in between. The program operates in two locations. The Stroudsburg group meets at Clearview Elementary School on North 5th Street on Monday evenings at 6:15 pm. The Brodheadsville group meets in the Pleasant Valley High School parking lot by the new auditorium entrance on Tuesday evenings at 6:15 pm. Each location offers a spring and fall session. All sessions will train participants to be able to complete a 5K.